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4 Week Online Meal Plan: (by Fran's Kitchen)

-Nutritionist designed program

-Catered to you & your fitness goals

-Custom Macros 

-Complete recipes sent to you weekly

(3 meals & 2 snacks per day)

-Dairy, Soy, Gluten and Sugar free

-Learn how to cook healthy & cleanly yourself

-Know 100% what's going into your body 

-Access to a rep to answer questions

-SAVE MONEY! Prepared meal preps can be costly.


4 Week Online Workouts & Coaching

Aim to incorporate aerobic fitness, strength training, core exercises, balance training & flexibility/stretching into your exercise plan. It isn't necessary to fit each of these elements into every fitness session, but factoring them into your regular routine will help promote fitness for life.


-Custom training 

-Build activity into your daily life routine

-Plan to include different activities

-24/7 access through email or text message to answer questions

-Learn to train at your conventional gym or home & to expand your training

-Complete training sent to you weekly (5 days of training & 2 days of rest days - stretching/outdoors activity)


These statements have not been evaluated by the Food and Drug Administration. This challenge is not intended to diagnose, treat, cure or prevent any disease. 



Results will always vary for individuals, depending on the individual's physical condition, lifestyle and diet. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. 

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